10 Daily Habits That Help Prevent Toenail Fungus

In order to effectively prevent toenail fungus from growing, the following daily habits are a must to follow. 

• Wear Flip Flops whenever you expect to be exposed to warm or moist areas including personal or public showers, pools, spas, gyms, or even locker rooms. This is one of the most popular ways to prevent toenail fungus as by wearing flip flops in such conditions, you can save yourself from catching nail fungus.
  
  
• When buying shoes of any kind, ensure that they are fitting you well and are not too tight for wearing. Opting for materials such as leather, canvas, or mesh will further help prevent you from catching toenail fungus. Avoid wearing shoes that cause overheating or sweating as that increases the chances of catching a toe fungus.
  
  
• Make sure you wash a sweaty old pair of socks and wear new ones every day. Rewearing socks in which you have already sweat increases the likelihood of toenail fungus growing. Alternatively, you can choose moisture-wicking socks. 
  
  
• Proper nail care is another important practice. If nails are too long, they can harbor germs and bacteria, which leads to the occurrence of toenail fungus. Keep them short instead to avoid germs from collecting under the nails.
  
  
• Sanitize tools such as nail cutters, filers, etc which you use, prior to using them. For this, you can either wash the tool with soap and water or wipe with rubbing alcohol to remove any germs. Additionally, it is essential that you never share personal items like clippers, towels, skates, etc. with anyone.
  
  
• Change your shoes if they are too tight or cause sweating of your feet. Moreover, it is important to provide ample time for such shoes to dry out completely before wearing them a second time. This usually takes about 24 hours.
  
  
• Maintain cleanliness of your feet by washing them every now and then, and ensuring that they remain dry. By removing moisture and cleaning out germs consistently, you can avoid toenail fungus growth.
  
  
• If you are prone to developing toenail fungus, or are in a humid environment, make sure you sprinkle ample antifungal powder in your shoes before wearing them.
  
  
• Treat cracked skin by choosing the right moisturizers in order to prevent germs from entering into and infecting your skin. Make sure your feet are rightly hydrated, and not so much that it causes sweating.
  
  
• Lastly, if you have grown a toenail fungus infection, get it treated right away, and make sure you throw away any footwear and socks that you have worn while infected.