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Heel Pain Holding You Back? Try These Simple Exercises

  • Restore Podiatry Staff

Hi, I’m Dr. Bhela. Struggling with foot pain? You’re not alone. Try these:

1. Calf stretch: Hold for 30 seconds on each side

Calf stretch

2. Foot stretch with towel: Hold for 30 seconds on each side

Foot stretch with towel

3. Tennis ball roll: Roll under your foot to massage the heel and arch

Tennis ball roll for foot massage

Wrapping Up…

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RESTORE PODIATRY & LASER CENTER

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(631) 223-2291

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