How to Manage Nighttime Pain in Diabetic Neuropathy?

Do you find yourself tossing & turning at night because of that awful burning sensation in your feet? You are not the only one. Nighttimes are often worse for the millions of Americans suffering from diabetic neuropathy. In fact, in a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), it is revealed that almost 50% of those with diabetes usually suffer from some sort of nerve damage and often symptoms get more severe at night.

In this guide, let’s look at how you can manage nighttime pain when it comes to diabetic neuropathy.

Understanding Those Midnight Tingles: What’s Really Happening?

Pain stimulation is redacted at night in a different way by our systems. When we want to sleep, there are less other stimuli which can interfere, hence the pain is felt more. Furthermore, the changes in ambient temperature and blood sugar during the night can exaggerate such feelings.

The Numbers Tell the Story

The Centers for Disease Control and Prevention reports that approximately 38.1 million Americans have diabetes, with about half experiencing some form of neuropathy.
A study published in the Journal of Diabetes Research found that 50% of diabetic neuropathy patients report their symptoms worsen at night.

Traditional Treatments vs. Modern Solutions

The standard methods employed by individuals for several years now have been such as:

Analgesics
Application of ointments
Changing habits
Glycemic index control

Though these methods sometimes help, more often than not, they leave patients seeking more efficient ones. That is the time that treatments offered at Restore Podiatry come in.

The Restore Podiatry Difference: Advanced Laser Therapy

Laser therapies at the most advanced level features the following:

Localized relief of pain effects without the usage of drugs
Increased blood flow to the affected region
Restoration of nerve function
Less aggressive treatment sessions
Natural outcomes

Your Night-by-Night Action Plan

1. Before Bedtime Routine

An essential factor in coping with the symptoms of neuropathy at night is how one organizes their bedtime routine. First, make it a habit to check your blood sugar levels at the beginning of every evening, for keeping the blood sugar level even throughout the day can greatly reduce some of the symptoms you experience at night. Then do some easy footwork to help blood flow without straining your feet too much. Such exercises could be scrunching the toes and rotating the ankles.

Simultaneously, controlling the temperatures helps to alleviate symptoms. The temperature in the bedroom should be kept moderate and supportive to help avoid trends that have shown previous extremes of temperature aggravating the symptoms of Neuropathy.

Finally, in terms of night footwear, opt for the designs that favor comfort rather than tight fitting styles; some natural fiber loose fitting caftans over the feet help without constricting the blood flow. However, some patients find that compression socks help, but check with your doctor if these are suitable in your case.

2. Creating the Perfect Sleep Environment

A person’s sleeping area can greatly influence the quality of their sleep especially in neuropathy cases. Select the mortuary of the house in such a way that breathable sleeping bags and sheets that can regulate the body and the clothing temperature are used for the whole night. Consider getting a pressure relief mattress topper – this is to reduce the number of contact points that can cause discomfort in the middle of the night.

Elevation can be particularly helpful for many patients. Set your feet on some pillows or use an adjustable bed where you can raise the foot end slightly above the level of the heart.

This aspect will help minimize the swelling on the feet as well as enhance blood flow during the night. Keep your bedroom cool, comfortable, and between 65-68°F, as this temperature range has been found to promote sleep while mitigating the effects of neuropathy.

3. When Pain Strikes

Even with the best arrangements, there can be occasions when pain will disrupt your sleep. It is important to have a strategy for these moments. – Initiate by practicing deep breathing techniques – this can ease the tension and distract your mind from the pain. Apply temperature therapy as recommended by your doctor; some patients find relief with cold compresses, while others respond better to warmth.

If approved by your healthcare provider, gentle massage of the affected areas can help. Use light, circular motions and avoid applying too much pressure. Keep any prescribed treatments within easy reach of your bed, so you don’t have to fully wake yourself up to access them when needed.

Warning Signs: When to Seek Help

Don’t wait to get professional help if you experience:

Severe burning pain that disrupts sleep
Numbness that affects your balance
Changes in foot color or temperature
Any cuts or sores that won’t heal

The Path to Better Sleep Starts Here

Living with diabetic neuropathy doesn’t mean you have to endure sleepless nights. At Restore Podiatry, we comprehend the intricacies of your condition and provide tailored treatment strategies with the aid of up-to-date laser therapy procedures.

Take the First Step Towards Better Sleep

Don’t spend another night in discomfort. Reach out to our professional team in order to:

Undergo detailed assessment of your ailment
Explore our unique solutions utilizing laser therapy
Obtain a tailored treatment proposal
Start your journey to pain-free nights

Ready to Take Control of Your Nights?

Don’t allow diabetic neuropathy to rule your life. Call Restore Podiatry now to book your appointment and see how our cutting-edge laser therapy can help you get your nights back.

Consult us at our Hicksville and Huntington branches for assistance!

You know what they say – every night you have to endure pain is one pain-filled night too many. Let us ease your suffering with our safe, effective, and more importantly, advanced treatment methods.